Weigh In record (no journal entry) for 04 October 2017
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312.5 lb
Lost so far: 39.5 lb.
Still to go: 92.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 October 2017:
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1847 kcal
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Fat: 57.69g | Prot: 112.39g | Carb: 227.49g.
Breakfast: Raspberries, Strawberries, Great Value Fat Free Greek Yogurt Vanilla. Lunch: Jersey Mike's #2 Jersey Shore Favorite on Wheat (Regular). Dinner: Chicken Breast, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Snacks/Other: Kroger Fruit Snacks Variety Pack, Take 5 Take 5, Tootsie Roll Tootsie Roll (Mini-Midgees), Snickers 100 Calorie Snickers Bar. more...
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gaining 1.8 lb a week
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