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I have been weining (sp?) myself off of phase 1 a few days early, but i'm still losing. Yesterday I had a sandwich with whole grain bread, and today I don't think I had any carbs, except for one french fry...oops. I am really not craving things I used to... it's crazy, b/c i was very addicted to sweets! especially chocolate, but now I don't really feel like I need to eat as much as I used to...it's somewhat unexplainable, but I hope it stays this way! I felt a big increase in energy level when I started this diet but for the past 5 days I have felt very fatigued in the afternoons, I'm not sure if it's diet related, or something else. Anyone else experience this?? It happened before i started phase 2. So...I know it's not from adding a few carbs. HOpe you are all doing well, and thanks again for the continued encouragement!
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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 Comments
You have done excellently on this program in January. Since your cravings are gone, I'm sure it's Ok that you are on phase 2...As for fatigue, a lot of people on this site have said that in the beginning phase, but it won't last. Eat a bit of extra protein as a snack, that picks up energy.........Keep on trucking.....
21 Jan 08 by member: susieq1941
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Lovin' that chart!! Looks like you are KICKIN' It!! Keep up the great work!
21 Jan 08 by member: bullytrouble
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You are doing great. Remember to just take it slow on phase 2. don't add too much back at once. You are rockin it girl!
21 Jan 08 by member: graciepoo
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Fantastic weight chart!! You're doing great. Part of phase 2 is trying to figure out if a new food you re-introduced is affecting you. Also sometimes when you eat more healthy carbs...more veggies and stuff that you were not use to before, it can cause a little nausea for a while, it will go away. Whatever you are doing is sure working for ya girl!
21 Jan 08 by member: Janelleas
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