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mj07's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
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156.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1067 kcal
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Fat: 52.31g | Prot: 67.72g | Carb: 78.57g.
Breakfast: 3.25Mf Homogenized Milk, Crunchy Almond Granola Bar, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Beef Shish Kabob with Vegetables, Potato Salad with Egg, 0% Fat No Sugar Yogurt, Diet Soda. more...
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on diet mj07's own diet
gaining 2.2 lb a week
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