mj07's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012

Diet Calendar Entry for 22 April 2012:
1067 kcal Fat: 52.31g | Prot: 67.72g | Carb: 78.57g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Crunchy Almond Granola Bar. Lunch: Hard-Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Beef Shish Kabob with Vegetables, Potato Salad with Egg, Diet Soda, 0% Fat No Sugar Yogurt. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 169.4 lb.
mj07 recorded a Weigh In at 173.4 lb.
mj07 recorded a Weigh In at 173.8 lb.
mj07 recorded a Weigh In at 173.6 lb.

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