mj07's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012

Diet Calendar Entry for 22 April 2012:
1067 kcal Fat: 52.31g | Prot: 67.72g | Carb: 78.57g.   Breakfast: Crunchy Almond Granola Bar, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg. Dinner: Beef Shish Kabob with Vegetables, Diet Soda, 0% Fat No Sugar Yogurt, Potato Salad with Egg. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.8 lb.
mj07 recorded a Weigh In at 178.8 lb.
mj07 recorded a Weigh In at 180.0 lb.
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