GerardA's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
213.6 lb Lost so far: 33.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
2595 kcal Fat: 95.78g | Prot: 85.52g | Carb: 336.20g.   Breakfast: Just Right, Coffee with Milk and Sugar, Whole Milk. Lunch: Greenseas Tuna Lemon Pepper, Quick Cups Egg Fried Rice, Coca-Cola (Large). Dinner: Quarter Pounder, French Fries (Large). Snacks/Other: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Pink Lady Apples, Danish Pastry. more...
2767 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 10.8 lb a week

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