kwebb5891's Journal, 22 April 2012

172.0 lb Lost so far: 16.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1279 kcal

Fat: 49.50g | Prot: 45.08g | Carb: 168.00g.   Breakfast: Roasted Beef Merlot. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Original Crescent Rolls. Dinner: Steamed Rice, String Bean Chicken Breast. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...