Weigh In record (no journal entry) for 21 April 2012
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153.0 lb
Lost so far: 67.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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902 kcal
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Fat: 21.47g | Prot: 54.29g | Carb: 124.51g.
Breakfast: Tomatoes, Poached Egg, Water , Water , Green Tea, Tea (Brewed) , Orange Juice , Muffin. Lunch: Sensations: Thai Sweet Chilli, Ham Salad Sandwich. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Carrots, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), New Potatoes. Snacks/Other: Tap Water, Clementines, Tea (Brewed) , Green Tea, Red Seedless Grapes. more...
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on diet Low carb , high protein diet
gaining 1.0 lb a week
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