Christine payne's Journal, 21 April 2012

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Weigh In record (no journal entry) for 21 April 2012

Diet Calendar Entry for 21 April 2012:

902 kcal

Fat: 21.47g | Prot: 54.29g | Carb: 124.51g. Breakfast: Tomatoes, Poached Egg, Water , Water , Green Tea, Tea (Brewed) , Orange Juice , Muffin. Lunch: Sensations: Thai Sweet Chilli, Ham Salad Sandwich. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Carrots, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), New Potatoes. Snacks/Other: Tap Water, Clementines, Tea (Brewed) , Green Tea, Red Seedless Grapes. more...

on diet Low carb , high protein diet

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	Christine payne recorded a Weigh In at 157.0 lb.
	Christine payne recorded a Weigh In at 157.0 lb.
	Christine payne recorded a Weigh In at 156.1 lb.
	Christine payne joined challenge 10 pounds down in 1 month. GUARANTEED!.

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	mummydee replied to Andy1999's post - Hello all.
	bigbassbrent updated their Food Diary.
	TonyFar updated their Food Diary.

Other Member Diet Recent Activity

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	skwhite commented on madanjen's Journal Entry.
	dr steffi recorded a Weigh In at 142.2 lb.
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	ChiGal recorded a Journal Entry and a Weigh In at 193.5 lb.

Christine payne's Journal, 21 April 2012

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Christine payne's weight history

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