Christine payne's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012

Diet Calendar Entry for 21 April 2012:
902 kcal Fat: 21.47g | Prot: 54.29g | Carb: 124.51g.   Breakfast: Muffin, Orange Juice , Green Tea, Water , Water , Tea (Brewed) , Poached Egg, Tomatoes. Lunch: Ham Salad Sandwich, Sensations: Thai Sweet Chilli. Dinner: New Potatoes, Cooked Carrots, Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Parsnips (Fat Not Added in Cooking), Cooked Savoy Cabbage (Fat Not Added in Cooking). Snacks/Other: Red Seedless Grapes, Tap Water, Clementines, Green Tea, Tea (Brewed) . more...

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