Christine payne's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012

Diet Calendar Entry for 21 April 2012:
902 kcal Fat: 21.47g | Prot: 54.29g | Carb: 124.51g.   Breakfast: Poached Egg, Tea (Brewed) , Water , Orange Juice , Muffin, Green Tea, Water , Tomatoes. Lunch: Sensations: Thai Sweet Chilli, Ham Salad Sandwich. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Carrots, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), New Potatoes. Snacks/Other: Red Seedless Grapes, Green Tea, Tea (Brewed) , Tap Water, Clementines. more...

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