Christine payne's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
153.0 lb Lost so far: 67.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2012:
902 kcal Fat: 21.47g | Prot: 54.29g | Carb: 124.51g.   Breakfast: Tomatoes, Poached Egg, Water , Water , Green Tea, Tea (Brewed) , Orange Juice , Muffin. Lunch: Sensations: Thai Sweet Chilli, Ham Salad Sandwich. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Carrots, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), New Potatoes. Snacks/Other: Tap Water, Clementines, Tea (Brewed) , Green Tea, Red Seedless Grapes. more...
on diet Low carb , high protein diet    gaining 1.0 lb a week

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Christine payne recorded a Weigh In at 149.9 lb.
Christine payne recorded a Journal Entry and a Weigh In at 149.9 lb.
Christine payne recorded a Weigh In at 149.5 lb.
Christine payne recorded a Weigh In at 149.9 lb.

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mummydee supported BeingWhelmed's Journal Entry.
TonyFar recorded a Weigh In at 212.5 lb.

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