Christine payne's Journal, 21 April 2012

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Weigh In record (no journal entry) for 21 April 2012

Diet Calendar Entry for 21 April 2012:

902 kcal

Fat: 21.47g | Prot: 54.29g | Carb: 124.51g. Breakfast: Muffin, Water , Tea (Brewed) , Orange Juice , Water , Green Tea, Tomatoes, Poached Egg. Lunch: Ham Salad Sandwich, Sensations: Thai Sweet Chilli. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots, Cooked Savoy Cabbage (Fat Not Added in Cooking), New Potatoes. Snacks/Other: Green Tea, Tap Water, Tea (Brewed) , Clementines, Red Seedless Grapes. more...

on diet Low carb , high protein diet

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	Christine payne recorded a Weight Entry at 156.5 lb.
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	Christine payne recorded a Journal Entry.

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Christine payne's Journal, 21 April 2012

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Christine payne's weight history

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