Weigh In record (no journal entry) for 22 April 2012
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155.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1467 kcal
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Fat: 92.81g | Prot: 78.74g | Carb: 84.34g.
Breakfast: atkins day break peanut butter fudge crisp bar, coffee, half and half. Lunch: cottage cheese, apple. Dinner: carrot, gravy, Beef Top Sirloin (Trimmed to 1/8" Fat), fresh express leafy romaine, cucumber, cherry tomato. Snacks/Other: fiber gummies, pecans, Carb Smart Vanilla Ice Cream, tea, half and half, brownie, Almonds. more...
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steady weight
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