Weigh In record (no journal entry) for 22 April 2012
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144.7 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1616 kcal
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Fat: 69.22g | Prot: 75.26g | Carb: 188.82g.
Breakfast: Egg White, Bran Cereal, Pure Unsweetened Almond Milk, Special K Protein Plus Cereal. Lunch: ICBINB Spray, Extreme Wellness Whole Wheat Flour Tortillas. Dinner: Grilled Onions, Vegetable Tempura, Miso Soup, California Roll, Salted Mackerel, Salad with Ginger Dressing. Snacks/Other: Multi Grain Cheerios Peanut Butter, Pineapple Mango, Tangelo. more...
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2026 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 6.3 lb a week
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