Weigh In record (no journal entry) for 22 April 2012
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1281 kcal
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Fat: 70.36g | Prot: 85.42g | Carb: 88.47g.
Breakfast: jalapeno, Egg Omelet or Scrambled Egg with Beef, margarine, Whole Wheat Bread, half & Half, Mixed Fruit, splenda, coffee. Lunch: Provolone Cheese, cherry tomatoes, vinegar, salad, cherry peppers, celery, onions. Dinner: popcicle, tomato, broccoli, onions, shrimp, Vinaigrette Dressing, olives, salad, Grilled Chicken Breast. Snacks/Other: peanuts, Pistachio Nuts, raw almonds. more...
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3828 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Golf (cart) - 4 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 4 hours, Desk Work - 3 hours and 45 minutes, Driving - 2 hours. more...
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gaining 7.0 lb a week
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