Weigh In record (no journal entry) for 22 April 2012
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208.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2012:
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3125 kcal
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Fat: 98.33g | Prot: 221.48g | Carb: 241.56g.
Breakfast: Natural Choice Sliced Smoked Deli Turkey, All Whites, Fat Free Shredded Mozzarella Cheese, Psyllium Whole Husks. Lunch: Sweet Roasted Red Pepper Hummus, Grapefruit, Natural Choice Sliced Smoked Deli Turkey, Reduced Fat Feta Cheese, Flatout, Spinach. Dinner: Chinese Buffet. Snacks/Other: Air Popped Popcorn, 100% Whey Protein - Frosty Chocolate. more...
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3137 kcal
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Activities & Exercise:
Stationary Biking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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