waynesworld's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
225.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 April 2012:
1966 kcal Fat: 75.80g | Prot: 101.89g | Carb: 233.34g.   Breakfast: brown and serve lite, egg, yoplait chocolate mousse whips. Dinner: Balsamic Salad Dressing, bread crumbs, Andreas typical salad, chicken cutlet. Snacks/Other: lemon cookies, banana bread, grape jelly, cream cheese, entenmans 100 calorie. more...
3665 kcal Activities & Exercise: Golf (walking) - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
gaining 4.9 lb a week

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