just.keep.swimming's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
136.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed poorly.

Diet Calendar Entries for 22 April 2012:
1710 kcal Fat: 81.12g | Prot: 54.51g | Carb: 204.96g.   Lunch: Cheddar Cheese, Mayonnaise, Spinach, 100 Calorie Snack Pack, Milk Chocolate Peanut Butter Cups, Rotisserie Chicken, Apple Juice, Wheat Thins, 100% Whole Wheat Bread. Dinner: Grapes, Classic Potato Chips, Nutella Hazelnut Spread, Cinnamon Sugar Pita Chips. Snacks/Other: Enhanced Juice - Pomegranate Blueberry Flavored 100% Juice Blend. more...
1573 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet just.keep.swimming's own diet   gaining 0.9 lb a week

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just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
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