sweh's Journal, 03 October 2017

233.0 lb Lost so far: 16.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2246 kcal

Fat: 36.43g | Prot: 66.90g | Carb: 254.00g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Snacks/Other: Rum, Wrap Sandwich Filled with Vegetables, Bagel, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...