kaymaroo's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
175.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2012:
1093 kcal Fat: 44.24g | Prot: 56.50g | Carb: 105.01g.   Breakfast: Bananas. Lunch: Light Mayonnaise, Salmon Cups, Pocket Thins. Dinner: Extra Virgin Olive Oil, Shedd's Spread Churn Style Vegetable Oil, Total 0% Greek Yogurt, Artichokes (Globe or French), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Red Table Wine. more...
on diet kaymaroo's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kaymaroo's own diet



kaymaroo's weight history


kaymaroo's Recent Activity

kaymaroo's Own Activity

No recent activity.

kaymaroo's Buddies

No recent activity.

Other Member Diet Recent Activity

RoseofWA updated their Food Diary.
HCB commented on Jonathan Walsh's Journal Entry.
Frosty Heimdall supported HCB's Journal Entry.
Mak sid recorded a Weigh In at 149.9 lb.
Kimberly Gonzalez updated their Food Diary.
jknuttall updated their Exercise Diary.
yvettt recorded a Journal Entry and a Weigh In at 191.8 lb.
L-good recorded a Weigh In at 204.0 lb.