kaymaroo's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
175.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2012:
1093 kcal Fat: 44.24g | Prot: 56.50g | Carb: 105.01g.   Breakfast: Bananas. Lunch: Salmon Cups, Light Mayonnaise, Pocket Thins. Dinner: Total 0% Greek Yogurt, Extra Virgin Olive Oil, Shedd's Spread Churn Style Vegetable Oil, Artichokes (Globe or French), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Red Table Wine, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet kaymaroo's own diet   losing 3.4 lb a week

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