kaymaroo's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
175.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2012:
1093 kcal Fat: 44.24g | Prot: 56.50g | Carb: 105.01g.   Breakfast: Bananas. Lunch: Light Mayonnaise, Pocket Thins, Salmon Cups. Dinner: Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Artichokes (Globe or French), Shedd's Spread Churn Style Vegetable Oil, Extra Virgin Olive Oil, Total 0% Greek Yogurt. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Red Table Wine. more...
on diet kaymaroo's own diet   losing 3.4 lb a week

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