Weigh In record (no journal entry) for 03 October 2017
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229.4 lb
Lost so far: 29.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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515 kcal
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Fat: 23.50g | Prot: 60.00g | Carb: 15.50g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Clean Eatz Cilantro Lime Chicken. more...
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losing 16.8 lb a week
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