Weigh In record (no journal entry) for 03 October 2017
|
229.4 lb
Lost so far: 29.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
515 kcal
|
Fat: 23.50g | Prot: 60.00g | Carb: 15.50g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Clean Eatz Cilantro Lime Chicken. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|