cintra's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
158.3 lb Lost so far: 16.7 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
1163 kcal Fat: 37.36g | Prot: 41.97g | Carb: 171.83g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Dinner: Sliced Beetroot, Red Tomatoes, White Potatoes (Flesh and Skin), Celery. Snacks/Other: Roasted Salted Cashew Nuts, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified), Cheese, Biscuit, Krydder Boller. more...
1891 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 1.1 lb a week



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