k_okenka's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
1901 kcal Fat: 45.37g | Prot: 136.88g | Carb: 247.71g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Mixed Vegetables, Country Style String Beans, Onions, Fortune Cookie, Black Pepper Chicken, Water (Bottled), Grilled Chicken Kabob, Mushrooms. Dinner: Sweet Red Peppers, Water (Bottled), Black Pepper Chicken, Baby-cut California Carrots, Steamed or Boiled Shrimp. Snacks/Other: Fastfuel Complete Protein Shake, Granny Smith Apples. more...
2904 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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