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gv2999's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
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208.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2483 kcal
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Fat: 94.70g | Prot: 64.05g | Carb: 312.20g.
Breakfast: Coffee, Soymilk Creamer, Butter, Bananas , Brown Sugar, Dried Plums, Whole Grain Cereal. Lunch: Senior Fish & Chips, Regular Beer. Dinner: Extra Sharp Cheddar Cheese, Puffed Rice Cake. Snacks/Other: Grapefruit, Frosted Mini-Wheats, Natural String Cheese Part Skim, Carrots , Wavy Original Potato Chips (Lay's). more...
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2875 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet gv2999's own diet
losing 0.9 lb a week
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