gv2999's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
208.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
2483 kcal Fat: 94.70g | Prot: 64.05g | Carb: 312.20g.   Breakfast: Whole Grain Cereal, Dried Plums, Brown Sugar, Bananas , Butter, Soymilk Creamer, Coffee. Lunch: Regular Beer, Senior Fish & Chips. Dinner: Extra Sharp Cheddar Cheese, Puffed Rice Cake. Snacks/Other: Wavy Original Potato Chips (Lay's), Natural String Cheese Part Skim, Frosted Mini-Wheats, Carrots , Grapefruit. more...
2875 kcal Activities & Exercise: Golf (cart) - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.9 lb a week

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