Weigh In record (no journal entry) for 22 April 2012
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146.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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543 kcal
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Fat: 23.30g | Prot: 51.36g | Carb: 32.38g.
Breakfast: Vitamin D Milk. Lunch: Leafy Romaine, Gala Apples, Fat Free Balsamic Vinaigrette Dressing, Thin Sliced Chicken Breasts. Dinner: Sour Cucumber Pickle (Low Sodium), Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Melba Snacks Sea Salt. more...
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losing 3.5 lb a week
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