Weigh In record (no journal entry) for 31 March 2010
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256.5 lb
Lost so far: 22.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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2226 kcal
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Fat: 97.75g | Prot: 96.89g | Carb: 260.78g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Wheat Dinner Rolls, Chicken Cordon Bleu. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Cheese & Crackers (Extra Sharp + Stone Ground, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Crunchy Granola Bars - Crunch Bar, Crispy Rice Treat, Chewy Granola Bar. more...
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2834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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