Weigh In record (no journal entry) for 22 April 2012
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136.8 lb
Lost so far: 2.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1957 kcal
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Fat: 103.20g | Prot: 40.27g | Carb: 249.38g.
Breakfast: No Calorie Sweetener Packets, Caffe Americano (Grande), Chia Seed, Banana Pear Spinach Smoothie, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Stevia. Lunch: Sourdough Rye Crispbread, Stevia Extract in the Raw, Cheddar Style Shreds, 100% Whole Wheat Bread, Powdered Sugar, Margarine, Almond Butter, Extra Virgin Olive Oil, Red Tomatoes. Dinner: Bananas. more...
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1645 kcal
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Activities & Exercise:
4X4 Workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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