Weigh In record (no journal entry) for 22 April 2012
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184.6 lb
Lost so far: 19.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2135 kcal
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Fat: 108.30g | Prot: 107.85g | Carb: 196.73g.
Breakfast: Navels Oranges, 100% Whole Wheat Bread, Hardwood Smoked Turkey Franks, honey, canola oil, nonfat milk, egg. Lunch: French Fries (Medium), Honey Mustard Sauce, Chicken Selects Premium Breast Strips (3 Pieces), Balsamic Vinegar, Wholesome Fruit & Nuts, Organic Baby Spinach, Organic Fresh Herb Salad, Feta Cheese, Olive Oil. Dinner: Soft Corn Tortilla, Sour Cream, Red Tomatillo Salsa, Tomato Salsa, Lettuce, Fajita Vegetables, Chicken. Snacks/Other: Dreamy Clusters - Dark Chocolate, Excellence Intense Orange Dark Chocolate, Navels Oranges. more...
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2523 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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