Weigh In record (no journal entry) for 22 April 2012
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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539 kcal
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Fat: 12.68g | Prot: 18.58g | Carb: 92.23g.
Breakfast: Granola, Milk (Nonfat). more...
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losing 3.5 lb a week
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philly_phenom's weight history
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