 |
lawrence.aberle's Journal, 22 April 2012
|
 |
Weigh In record (no journal entry) for 22 April 2012
|
198.7 lb
Lost so far: 18.1 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2012:
|
1322 kcal
|
Fat: 28.29g | Prot: 97.49g | Carb: 180.42g.
Breakfast: VIP MANDARIN COMBO, Tostadas, 100% Liquid Egg Whites. Lunch: Light Vegetable and Noodle Soup. Dinner: 98% Fat Free Premium Chunk Chicken Breast in Water, Refried Black Beans, 100% Liquid Egg Whites, Tostadas, Tostadas. Snacks/Other: Plantains, Baby Carrots, Queso Panela Whole Milk Cheese, Wheybolic Extreme 60 - Chocolate. more...
|
|
3303 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
on diet lawrence.aberle's own diet
losing 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for lawrence.aberle's own diet
|
lawrence.aberle's weight history
lawrence.aberle's Recent Activity
lawrence.aberle's own activity
lawrence.aberle's Buddies
No recent activity.
Other Member Diet Recent Activity
|