Weigh In record (no journal entry) for 22 April 2012
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173.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1288 kcal
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Fat: 37.23g | Prot: 104.55g | Carb: 103.01g.
Breakfast: Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Lunch: Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast, Spinach. more...
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2388 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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