Weigh In record (no journal entry) for 22 April 2012
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221.8 lb
Lost so far: 24.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1687 kcal
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Fat: 52.00g | Prot: 68.00g | Carb: 236.00g.
Breakfast: Low Sugar Strawberry Preserves, 100% Whole Wheat Bread, Great Value Original Liquid Eggs, Fat Free Skim Milk. Lunch: Two Scoops Raisin Bran Crunch Cereal, Skim Delight Fat Free Milk. Dinner: Breadsticks, 12" Medium Quartered Ham & Pineapple Pan Pizza, 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Premium Chocolate Marshmallow, Peanut Butter Pastel Eggs, 5-Hour Energy Drink. more...
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2766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Housework - 20 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 50 minutes. more...
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losing 2.5 lb a week
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