Weigh In record (no journal entry) for 22 April 2012
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1977 kcal
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Fat: 107.03g | Prot: 89.82g | Carb: 160.07g.
Lunch: Buffalo Wings, chicken nuggets, Cookies & Cream Ice Cream, Egg Roll, Crinkle Fries, scrambled eggs, Shredded Colby Jack Cheese, Jalapeno Peppers, Onions. Dinner: Canola Vegetable Oil, Roasted Broiled or Baked Chicken Breast, White Rice, Curly Fries, Mozzarella Sticks. more...
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3200 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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