Weigh In record (no journal entry) for 22 April 2012
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208.8 lb
Lost so far: 32.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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471 kcal
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Fat: 4.39g | Prot: 59.74g | Carb: 46.25g.
Lunch: Cucumber (with Peel) , Melba Toast, Chicken Breast Meat (Broilers or Fryers) . Dinner: Baby Spinach, Shrimp. Snacks/Other: Apples , Strawberries , Melba Toast. more...
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losing 12.6 lb a week
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L002322's weight history
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