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I knew 122 was a bit of a fluke, since it was after a tournament after all. The good part is that my weight is still in the 122-range. =) Will weigh in again on Monday or Tuesday. Fat% is 18.7 (down .1 from 18.8), which I know isn't that accurate in the mornings but that's the only time I see it.
Spent the last few days eating quite badly (not really quality, but quantity-wise). I am just so tired despite getting enough sleep for some reason and my co-worker is convinced I have a B12 or Iron deficiency. It's making me eat out of tiredness. When I drank a 5-hour energy, which is loaded with B12, I felt much better but this could be because it had a cup of coffee's worth of caffeine in it too...I will take some supplements and see if it goes away! If not, I'll see a doctor about it.
So my goals for the week are:
- Try to increase the amount of protein I eat to at least 100g a day, aiming for 120-125g.
- Try to reduce the amount of carbs I eat to 150-175g a day, aiming for 125 g. Last week I found this impossible but I think it can be done if I bring protein shakes for snacks instead of pretzels.
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122.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1594 kcal
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Fat: 48.50g | Prot: 98.66g | Carb: 211.15g.
Breakfast: blackberries, Fage total 0, Kashi Golean. Lunch: cabot sharp cheddar, rosemary olive oil triscuits, blackberries, Pure Protein Shake Vanilla Creme. Dinner: tahini, purple cabbage, strawberries, kiwi, tofu, teriyaki stir fry, kielbasa, hot dog, HG King of Choc-n-Roll Cake. Snacks/Other: Cool whip, Fiber plus antioxidants bar. more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Standing - 1 hour, Conditioning exercise (health club) - 20 minutes, Weight lifting - heavy - 45 minutes, Sleeping - 10 hours, Resting - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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gaining 1.4 lb a week
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