blueygreeneyes's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
181.9 lb Lost so far: 57.6 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
1828 kcal Fat: 51.11g | Prot: 111.19g | Carb: 236.45g.   Breakfast: Egg, Double Fiber Bread. Lunch: Grilled Chicken (Skin Not Eaten), Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Carrots, Potatoes (Flesh, with Salt, Boiled), Breaded Cod Fillets. Snacks/Other: Skinny Vanilla Latte (Grande), Clif Bar - Chocolate Chip, 73% Organic Dark Chocolate. more...
2394 kcal Activities & Exercise: running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 2.0 lb a week

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