Jennchess's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

195.8 lb Lost so far: 0 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

543 kcal

Fat: 10.84g | Prot: 48.51g | Carb: 73.78g. Breakfast: Apples . Lunch: Asparagus, Chicken Breast. Dinner: Broccoli , Chicken Breast. Snacks/Other: Grapefruit, Cherry Tomatoes. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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Jennchess's Journal, 22 April 2012

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