Peter918's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
186.0 lb Lost so far: 42.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2012:
1077 kcal Fat: 26.02g | Prot: 61.05g | Carb: 140.66g.   Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Garlic & Coriander Pitta Bread, Mixed Salad Greens, Tomatoes, Sweet Chilli Chicken. Dinner: Beef Lasagne. Snacks/Other: Bitter Shandy, Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   losing 2.0 lb a week

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Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

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firstbase17 added amorley73's Pork Souvlaki recipe to their cook book.
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niki_d supported mskestrela's Journal Entry.
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PPendragon recorded a Journal Entry and a Weigh In at 191.1 lb.