Sheonamcc's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
201.5 lb Lost so far: 75.5 lb.    Still to go: 41.5 lb.    Diet followed 100%.

Diet Calendar Entries for 22 April 2012:
1787 kcal Fat: 64.69g | Prot: 54.88g | Carb: 249.30g.   Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Buttery Taste Benecol Spread, pasta quills, Mature cheese, pasta bake creamy tomato & herb. Dinner: Baked Beans in Tomato Sauce, Little Mushroom & Lead Spinach Pie. Snacks/Other: Cocoa Loco, Berry Mix, tunocks milk chocolate caramel wafer. more...
2606 kcal Activities & Exercise: Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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Comments 
ONEDERLAND here we come! 
22 Apr 12 by member: Helewis

     
 

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