Thedidymen's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

195.3 lb Lost so far: 49.4 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

1771 kcal

Fat: 54.97g | Prot: 127.74g | Carb: 184.89g. Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen, Volkoren Brood. Lunch: Goudse Kaas, Volkoren Brood. Dinner: Kleefrijst, Cha Siew, Gegrilde Kip. more...

2158 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Thedidymen's Journal, 22 April 2012

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