posterchild66's Journal, 22 April 2012

228.2 lb Lost so far: 40.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 48.10g | Prot: 81.75g | Carb: 157.80g.   Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Extra Virgin Olive Oil, Stir Fry Vegetables, Grilled Chicken (Skin Not Eaten), Feta Cheese, Toasted Pita Bread. Dinner: Gouda or Edam Cheese, Feta Cheese, Whole Wheat Pita Bread, Grilled Vegetables. more...

3300 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...