mcbaika's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
174.6 lb Lost so far: 1.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1511 kcal Fat: 50.72g | Prot: 91.33g | Carb: 189.81g.   Breakfast: Grape Nuts, D'Anjou Pears, Milk (Nonfat). Lunch: Cucumber (Peeled), Peeled Baby-cut Carrots, MARZ BUTTERMILK RANCH LT., SLICED MUSHROOMS, tyson chicken breast, Field Greens. Dinner: Chicken Pesto Pizza, Westby Lowfat 2% Cottage Cheese. Snacks/Other: go lean peanut butter. more...
2435 kcal Activities & Exercise: Shopping - 45 minutes, Sitting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
on diet mcbaika's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

Following

Stella1964 recorded a Weight Entry at 198.2 lb.

Other Member Diet Recent Activity

orabb commented on their Journal Entry.
moopie321 recorded a Journal Entry.
moondove supported Vickiauntmick's Journal Entry.
swankelly supported tyrmyte's Journal Entry.
babygirl808 supported hannahraem's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
jameshaven recorded a Weight Entry at 188.0 lb.
cahachewaeardo recorded a Weight Entry at 102.0 lb.