mcbaika's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
174.6 lb Lost so far: 1.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1511 kcal Fat: 50.72g | Prot: 91.33g | Carb: 189.81g.   Breakfast: Milk (Nonfat), Grape Nuts, D'Anjou Pears. Lunch: SLICED MUSHROOMS, tyson chicken breast, Cucumber (Peeled), Peeled Baby-cut Carrots, MARZ BUTTERMILK RANCH LT., Field Greens. Dinner: Westby Lowfat 2% Cottage Cheese, Chicken Pesto Pizza. Snacks/Other: go lean peanut butter. more...
2435 kcal Activities & Exercise: Shopping - 45 minutes, Sitting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
on diet mcbaika's own diet  

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