mcbaika's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
174.6 lb Lost so far: 1.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1511 kcal Fat: 50.72g | Prot: 91.33g | Carb: 189.81g.   Breakfast: Grape Nuts, D'Anjou Pears, Milk (Nonfat). Lunch: Cucumber (Peeled), Peeled Baby-cut Carrots, MARZ BUTTERMILK RANCH LT., SLICED MUSHROOMS, tyson chicken breast, Field Greens. Dinner: Chicken Pesto Pizza, Westby Lowfat 2% Cottage Cheese. Snacks/Other: go lean peanut butter. more...
2435 kcal Activities & Exercise: Shopping - 45 minutes, Sitting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
on diet mcbaika's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kathygdat54 submitted a diet Tip.
pdt1982 recorded a Weight Entry at 131.6 lb.
erinbutler-hill recorded a Weight Entry at 138.9 lb.
kittybleker recorded a Weight Entry at 164.0 lb.
shannon.koester recorded a Weight Entry at 152.4 lb.
marquis.w.knight commented on their Journal Entry.
Shadad Al Shad recorded a Weight Entry at 97.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.