Weigh In record (no journal entry) for 21 April 2012
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225.0 lb
Lost so far: 30.8 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2012:
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1931 kcal
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Fat: 70.60g | Prot: 97.71g | Carb: 226.92g.
Breakfast: Hearty Light Multi-Grain English Muffins, Boars Head Pepperoni, American Cheese, Spray Butter, yellow Pepper, Egg Whites. Lunch: Italian Style Cheese Finely Shredded, Honey Barbecue, Bacon Pieces (McCormick), Classic Beef Franks, Classic Hot Dog Buns, Top Sliced. Dinner: Artisan Pizza Crust, Hillshire Farm grilled chicken Breast, MInced Garlic, great value italian cheese, olive oil, Yellow Pepper. Snacks/Other: 4C Light Decafinated Iced Tea Mix. more...
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2738 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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steady weight
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