Weigh In record (no journal entry) for 02 October 2017
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209.0 lb
Lost so far: 41.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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853 kcal
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Fat: 23.95g | Prot: 37.05g | Carb: 90.35g.
Lunch: Subway 6" Tuna. Dinner: Bisto Gravy Granules, Quorn Toad in The Hole, Sainsbury's Mixed Vegetables. Snacks/Other: Metcalfe's Skinny Popcorn Sweet N Salt. more...
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losing 3.0 lb a week
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