IRISHHEART's Journal, 21 April 2012

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knee hurts a lot. today will ne a low cal day

216.0 lb Lost so far: 1.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 April 2012:

764 kcal

Fat: 13.51g | Prot: 38.63g | Carb: 123.14g. Breakfast: Cremora Non-Dairy Coffee Creamer, Agave Nectar. Lunch: Bananas. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...

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	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 223.0 lb.
	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 221.5 lb.

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	makko719 recorded a weigh in at 229.4 lb.
	vvo recorded a weigh in at 197.0 lb.
	jbs111 recorded a weigh in at 236.4 lb.
	rebeccahidalgo recorded a weigh in at 165.0 lb.
	Dzewski recorded a weigh in at 254.4 lb.
	Yuri_120 recorded a journal and a weigh in at 168.0 lb.
	loab recorded a weigh in at 164.0 lb.
	Sue4j recorded a weigh in at 169.2 lb.

IRISHHEART's Journal, 21 April 2012

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