IRISHHEART's Journal, 21 April 2012

knee hurts a lot. today will ne a low cal day
216.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2012:
764 kcal Fat: 13.51g | Prot: 38.63g | Carb: 123.14g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Agave Nectar. Lunch: Bananas. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
on diet IRISHHEART's own diet  

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