Weigh In record (no journal entry) for 21 April 2012
|
142.9 lb
Lost so far: 43.8 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2012:
|
704 kcal
|
Fat: 14.12g | Prot: 56.53g | Carb: 95.47g.
Breakfast: Freshly Brewed Coffee (Grande), Frozen Mango Chunks, Hard Boiled Egg Whites, Wild Coho Smoked Salmon. Lunch: No Sugar Added Chocolate Pudding, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Unsweetened Vanilla Almond Milk. Dinner: Romaine Lettuce, Iced Skinny Flavored Latte (Venti), Tomato & Basil Hummus Dip, Uncured Turkey Bacon, Sonoma Carb Cutting Tortillas. Snacks/Other: Caribbean Fruit Floes. more...
|
|
1817 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifetimehappiness's weight history
|