Weigh In record (no journal entry) for 21 April 2012
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220.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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789 kcal
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Fat: 42.23g | Prot: 44.82g | Carb: 54.34g.
Breakfast: Thick Cut Beef Bologna. Lunch: Strawberries. Dinner: Snow Crab Legs (1/2 Pound), Baked Potato with Butter, Garlic Shrimp Scampi, Caesar Salad. more...
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losing 2.2 lb a week
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