harishsr's Journal, 21 January 2008

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Weigh In record (no journal entry) for 21 January 2008

147.5 lb Lost so far: 10.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2008:

1235 kcal

Fat: 9.17g | Prot: 216.16g | Carb: 67.51g. Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein). Dinner: cottage cheese. Snacks/Other: Protein Powder (100% Whey Protein), Bean, veggie, chicken soup. more...

2051 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 5.4 lb a week

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harishsr's Journal, 21 January 2008

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