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21 Apr 12
cmans6282's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
141.8 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
1386 kcal
Fat: 111.25g | Prot: 78.19g | Carb: 21.85g.
Breakfast:
85/15% ground beef, spring mix, olive oil extra virgin, maries creamy italian garlic, egglands best cage free.
Lunch:
steak, salad.
Dinner:
cherry tomatoes, tamari almonds.
Snacks/Other:
diamond walnuts.
more...
1736 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
Atkins
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(21 Apr)
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