jessejames632's Journal, 01 October 2017

188.0 lb Lost so far: 39.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 62.75g | Prot: 91.77g | Carb: 267.84g.   Breakfast: Dannon Oikos Triple Zero - Peach, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Prego Pizza Sauce, Tillamook Medium Cheddar Cheese, Texas Roadhouse Chili, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Thomas' Original English Muffins. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Planters Deluxe Mixed Nuts, Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2095 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...