Weigh In record (no journal entry) for 21 April 2012
|
161.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2012:
|
2033 kcal
|
Fat: 165.89g | Prot: 103.62g | Carb: 33.72g.
Breakfast: Splenda with Fiber, Heavy Cream, Splenda with Fiber, Heavy Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat), Real Mayonnaise, 2% American Cheese Slices. Dinner: Buttermilk Ranch Dressing, Grilled Chopped Farmhouse Chicken Salad, 2% American Cheese Slices, Chicken Nuggets (4 Count), Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|