motherof1's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
233.0 lb Lost so far: 4.0 lb.    Still to go: 103.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 March 2010:
1634 kcal Fat: 98.84g | Prot: 133.92g | Carb: 64.85g.   Breakfast: egg, coffee, butter, heavy cream, spinach, bacon. Lunch: chicken breast, cauliflower, soy sauce, broccoli. Dinner: ground flax bob's red mill, Green Beans, canola oil, beef cube steak. Snacks/Other: mim, atkins advantage caramel double chocolate crunch bar, atkins day break peanut butte fudge crisp bar. more...
on diet Atkins   losing 2.8 lb a week

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