motherof1's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
233.0 lb Lost so far: 4.0 lb.    Still to go: 103.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 March 2010:
1634 kcal Fat: 98.84g | Prot: 133.92g | Carb: 64.85g.   Breakfast: egg, spinach, bacon, coffee, heavy cream, butter. Lunch: chicken breast, cauliflower, soy sauce, broccoli. Dinner: Green Beans, beef cube steak, ground flax bob's red mill, canola oil. Snacks/Other: mim, atkins advantage caramel double chocolate crunch bar, atkins day break peanut butte fudge crisp bar. more...
on diet Atkins   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



motherof1's weight history

motherof1's Recent Activity

motherof1's Own Activity

No recent activity.

motherof1's Buddies

No recent activity.

Atkins Recent Activity

sierra1167 updated their Food Diary.
redgirl1974 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
Lindart supported pynklady's Weigh In.
flarosa recorded a Weigh In at 174.0 lb.
CorkyPeet recorded a Weigh In at 210.6 lb.
mtweems recorded a Weigh In at 204.0 lb.
BigC1972 updated their Exercise Diary.