Weigh In record (no journal entry) for 30 March 2010
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 103.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2010:
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1634 kcal
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Fat: 98.84g | Prot: 133.92g | Carb: 64.85g.
Breakfast: butter, heavy cream, coffee, bacon, spinach, egg. Lunch: broccoli, soy sauce, cauliflower, chicken breast. Dinner: canola oil, ground flax bob's red mill, beef cube steak, Green Beans. Snacks/Other: atkins day break peanut butte fudge crisp bar, atkins advantage caramel double chocolate crunch bar, mim. more...
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losing 2.8 lb a week
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