motherof1's Journal, 30 March 2010

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Weigh In record (no journal entry) for 30 March 2010

233.0 lb Lost so far: 4.0 lb. Still to go: 103.0 lb. Diet followed 100%.

Diet Calendar Entry for 30 March 2010:

1634 kcal

Fat: 98.84g | Prot: 133.92g | Carb: 64.85g. Breakfast: bacon, egg, coffee, butter, spinach, heavy cream. Lunch: cauliflower, soy sauce, broccoli, chicken breast. Dinner: ground flax bob's red mill, beef cube steak, Green Beans, canola oil. Snacks/Other: atkins day break peanut butte fudge crisp bar, mim, atkins advantage caramel double chocolate crunch bar. more...

on diet Atkins losing 2.8 lb a week


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	Lolly23 recorded a weigh in at 167.4 lb.
	lcarr452 recorded a weigh in at 172.6 lb.
	Myree67 recorded a journal and a weigh in at 307.2 lb.

Atkins Recent Activity

	autoplas recorded a journal and a weigh in at 173.1 lb.
	dunkit replied to MrsJones's Challenge post - Welcome to the 30 lbs in 3 months challenge We NEED your help!.
	Zynm recorded a weigh in at 157.6 lb.
	Kaleidoscope2 recorded a weigh in at 127.9 lb.
	Ivanabanana recorded a weigh in at 160.2 lb.
	pseudex recorded a weigh in at 253.8 lb.
	MrsJones replied to Darlas Club's Challenge post - Have to lose Hate my body now.
	Aderienne recorded a weigh in at 223.0 lb.

motherof1's Journal, 30 March 2010

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