motherof1's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
233.0 lb Lost so far: 4.0 lb.    Still to go: 103.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 March 2010:
1634 kcal Fat: 98.84g | Prot: 133.92g | Carb: 64.85g.   Breakfast: bacon, egg, coffee, butter, spinach, heavy cream. Lunch: cauliflower, soy sauce, broccoli, chicken breast. Dinner: ground flax bob's red mill, beef cube steak, Green Beans, canola oil. Snacks/Other: atkins day break peanut butte fudge crisp bar, mim, atkins advantage caramel double chocolate crunch bar. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



motherof1's weight history


motherof1's Recent Activity

motherof1's Own Activity

No recent activity.

motherof1's Buddies

No recent activity.

Atkins Recent Activity

Johnny1355 recorded a Weigh In at 284.0 lb.
old hag updated their Food Diary.
breezeweb33 recorded a Weigh In at 245.0 lb.
blkbear recorded a Weigh In at 239.0 lb.
redgirl1974 commented on their Journal Entry.
gmartineau supported redgirl1974's Journal Entry.
Anne-Marie 9556 recorded a Weigh In at 152.8 lb.
april9304 recorded a Weigh In at 167.6 lb.