Weigh In record (no journal entry) for 21 April 2012
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196.0 lb
Lost so far: 56.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2012:
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1691 kcal
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Fat: 58.52g | Prot: 117.68g | Carb: 193.30g.
Breakfast: Coffee (Brewed From Grounds), Lite Chocolate Fudge Drink. Dinner: Peppered Beef Jerkey, Pretzel Rod, Mini Cinnamon Roll, Nestle Tollhouse Chocolate Chip Cookie, Ranch Sauce, Baby Carrots, Broccoli, Grape Tomatoes, Celery, Ripples - French Onion Flavored, Arnold Select Hamburger Roll, Ground Turkey, water, water, Jack Links Jumbo Beef Steak original. Snacks/Other: Water, water. more...
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2278 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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