Weigh In record (no journal entry) for 18 April 2012
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199.5 lb
Lost so far: 52.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1823 kcal
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Fat: 74.10g | Prot: 86.25g | Carb: 196.90g.
Breakfast: Coffee (Brewed From Grounds), Marathon Protein Bar. Lunch: Pesto Sauce, tomatoe, Italian Flatbread Focaccia, American Cheese, Lettuce, Fruit & Granola Yogurt Parfait. Dinner: P.F. Chang's Wok-Seared Mushrooms (Small), Garlic Toast, P.F. Chang's Spicy Green Beans (Small), Tai Pei General Tso's Chicken, Sesame Chicken. Snacks/Other: banana. more...
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2746 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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steady weight
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lucasjason's weight history
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