Weigh In record (no journal entry) for 30 March 2010
|
230.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2010:
|
1133 kcal
|
Fat: 41.31g | Prot: 164.96g | Carb: 21.17g.
Breakfast: Egg White, Chicken Breast (Skin Not Eaten). Lunch: Cooked Green Cabbage, KFC Mean Greens, Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Gala Apple (Medium), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
|
|
3343 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 5 hours, Desk Work - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|