dabuf's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
230.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:
1133 kcal Fat: 41.31g | Prot: 164.96g | Carb: 21.17g.   Breakfast: Egg White, Chicken Breast (Skin Not Eaten). Lunch: Cooked Green Cabbage, KFC Mean Greens, Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Gala Apple (Medium), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
3343 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 5 hours, Desk Work - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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