whatASillyGirl's Journal, 21 April 2012

Body fat down to 25.4% Lowest bf % since starting CrossFit / Paleo. Woo Hoo!!
169.6 lb Lost so far: 14.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2012:
942 kcal Fat: 70.45g | Prot: 64.68g | Carb: 3.52g.   Breakfast: Coffee, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Country Sausage Patties, eggs, coconut oil louana. Lunch: Chicken - guestimate. Chicken salad from Unrefined Cafe. Doesn't include paleo mayo, onion, pecans, celery, grapes. , Diet Mountain Dew. more...
on diet Paleo diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



whatASillyGirl's weight history


whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

whatASillyGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Exercise Diary.
earnestvegas recorded a Weigh In at 131.0 lb.
LilSakura supported jimmiepop's Journal Entry.
knuckles the mgtow monk supported trackin64's Journal Entry.
jojo1956 supported jimmiepop's Journal Entry.
april761 updated their Food Diary.
NavymomT commented on their Journal Entry.
barbarasusel recorded a Weigh In at 141.1 lb.