whatASillyGirl's Journal, 21 April 2012

Body fat down to 25.4% Lowest bf % since starting CrossFit / Paleo. Woo Hoo!!
169.6 lb Lost so far: 14.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2012:
942 kcal Fat: 70.45g | Prot: 64.68g | Carb: 3.52g.   Breakfast: Coffee, Almond Breeze Unsweetened Chocolate Nondairy Beverage, eggs, coconut oil louana, Country Sausage Patties. Lunch: Chicken - guestimate. Chicken salad from Unrefined Cafe. Doesn't include paleo mayo, onion, pecans, celery, grapes. , Diet Mountain Dew. more...
on diet Paleo diet   losing 0.7 lb a week

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