whatASillyGirl's Journal, 21 April 2012

Body fat down to 25.4% Lowest bf % since starting CrossFit / Paleo. Woo Hoo!!
169.6 lb Lost so far: 14.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2012:
942 kcal Fat: 70.45g | Prot: 64.68g | Carb: 3.52g.   Breakfast: Coffee, Almond Breeze Unsweetened Chocolate Nondairy Beverage, eggs, coconut oil louana, Country Sausage Patties. Lunch: Chicken - guestimate. Chicken salad from Unrefined Cafe. Doesn't include paleo mayo, onion, pecans, celery, grapes. , Diet Mountain Dew. more...
on diet Paleo diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



whatASillyGirl's weight history


whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

whatASillyGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

meanjujubean101 recorded a Weigh In at 180.0 lb.
101redballoons recorded a Weigh In at 261.0 lb.
Sherota recorded a Journal Entry.
Firelair recorded a Journal Entry and a Weigh In at 164.4 lb.
rizzoitalia updated their Food Diary.
glen commented on HCB's Journal Entry.
ajh4557 updated their Food Diary.
SuccessThisTime58 supported dreamcatcher10's Journal Entry.